RT Journal Article
T1 An observational study on the effects of Pilates on quality of life in women during menopause
A1 Rodríguez Fuentes, Gustavo
A1 Machado de Oliveira, Iris
A1 Ogando Berea, Hugo
A1 Otero Gargamala, María Dolores
K1 6399 Otras Especialidades Sociológicas
K1 2402.99 Otras
AB Introduction The hormonal changes that are associated with the climacteric and menopause result in physical, psychological and social changes. As the exercises used in Pilates are believed to influence physical and mental fitness, the objective of this study was to assess the influence of a Pilates-based exercise programme on quality of life of climacteric women.  Methods A prospective observational study (before and after) was carried out. The sample comprised of 27 women between the ages of 38 and 63. The Pilates-based exercises programme was developed in groups. A Pilates programme was carried out for two 60-minute sessions per week for 12 consecutive weeks. The quality of life was assessed pre and post intervention through the Health Questionnaire SF-36, Spanish version 2 (SF-36v2).  Results The 8 dimensions’ scores, included in the SF-36v2 questionnaire, reflected statistically significant differences (p < 0.01 for PF and RE dimensions, and p < 0.001 for the rest).  Conclusions Pilates seems to improve both the physical and mental components as measured by the SF-36v2 questionnaire. However, more studies are needed with larger samples and with a longer follow-up to assess whether these positive effects can be maintained.
PB European Journal of Integrative Medicine
SN 18763820
YR 2014
FD 2014-12
LK http://hdl.handle.net/11093/7728
UL http://hdl.handle.net/11093/7728
LA eng
NO European Journal of Integrative Medicine, 6(6): 631-636 (2014)
DS Investigo
RD 24-mar-2025