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dc.contributor.authorFernández Penedo, Diego
dc.contributor.authorGarcía Santamaría, Alberto
dc.contributor.authorLorenzo Martínez, Miguel 
dc.contributor.authorCarrera, Samuel
dc.contributor.authorPadrón Cabo, Alexis 
dc.contributor.authorRey Eiras, Ezequiel 
dc.date.accessioned2024-11-07T14:22:36Z
dc.date.issued2024
dc.identifier.citationPediatric Exercise Science, ahead of print (2024)spa
dc.identifier.issn15432920
dc.identifier.issn08998493
dc.identifier.urihttp://hdl.handle.net/11093/7832
dc.description.abstractPurpose: To examine the effects of 2 repeated-sprint ability (RSA) training protocols using short sprints (15 m, RSA-15) and long sprints (30 m, RSA-30) on sprinting, maneuverability, intermittent endurance, and RSA in young soccer players. Method: Thirty-one male U-18 players were randomly assigned to the RSA-15 (n = 15) and RSA-30 (n = 16) groups. The intervention programs were conducted twice a week over 6 weeks. Results: Significant improvements in 5-, 10-, and 20-m sprints, as well as the Yo-Yo test, from pretest to posttest in the RSA-15 group (8.17%, 5.92%, 5.02%, and 16.59%) and the RSA-30 group (9.21%, 7.44%, 5.64%, and 18.79%) were observed. Players in the RSA-30 group demonstrated a significant enhancement in maneuverability from pretest to posttest (4.42%). Both the RSA-15 and RSA-30 protocols resulted in enhancements in RSA, particularly in terms of total time (4.71% and 2.30%, respectively), average time (4.71% and 2.30%, respectively), and fastest time (2.97% and 2.32%, respectively). However, only the RSA-15 protocol significantly enhanced the RSA percentage of decrement (24.06%). Conclusion: The present results provide further evidence that, if the primary focus is to maximize RSA performance, RSA-15 should be preferred. When the goal is to enhance maneuverability, implementing RSA-30 is recommended over using RSA-15.en
dc.description.sponsorshipMinisterio de Ciencia, Innovación y Universidades | Ref. PRX22/00701spa
dc.language.isoengspa
dc.publisherPediatric Exercise Sciencespa
dc.rights© 2024 Human Kinetics, Inc.
dc.titleEffect of short- vs. long-distance repeated-sprint ability training on physical performance in youth male soccer playersen
dc.typearticlespa
dc.rights.accessRightsclosedAccessspa
dc.identifier.doi10.1123/pes.2023-0144
dc.identifier.editorhttps://journals.humankinetics.com/view/journals/pes/aop/article-10.1123-pes.2023-0144/article-10.1123-pes.2023-0144.xmlspa
dc.publisher.departamentoDidácticas especiaisspa
dc.publisher.grupoinvestigacionEquipo de Investigación en Rendemento e Motricidade do Salvamento e Socorrismospa
dc.subject.unesco2411.06 Fisiología del Ejerciciospa
dc.date.embargoEndDateindefinidospa
dc.date.updated2024-10-18T11:16:53Z
dc.computerCitationpub_title=Pediatric Exercise Science|volume=ahead of print|journal_number=!start_pag=|end_pag=spa


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